Workout for Wednesday March 22nd 2017

Skill/Lift:
A1) back squat
2 sets of 3 - 80% of 3RM
2 sets of 3 - 82.5%
2 sets of 3 - 85%
or 3RM if not complete
A2) scap pull up
5 sets of 5
Conditioning:
"Red Indiana"
7 min to complete max reps of
200m run
8 pull ups/ring rows
Accessory:
2 rounds
12/12 banded sleeper rotations
12/12 single arm banded face pulls