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Training Plan for Wednesday March 7th 2018

A) 40 min to move at a moderate pace

100m front rack KB carry - approx 50% bdywt
30m sled push - climbing
20 banded good mornings @3131
100m farmer carry - approx 80% bdywt combined

B) 1 round

- 60/60s single leg stand
- 60s straight jacket sit


- move at slow at steady pace
- all carries should be done without stopping