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Training Plan for Wednesday May 10th 2017


OTM 10 min

even: 1-2 rope climbs/1-2 1/2 rope climbs/3 strict pull ups/3 banded strict pull ups/20s chin over bar hold/20s ring row retraction hold

odd: 15/15s single arm plank


"Florida Oranges"

19 min to complete max reps

5 muscle ups/8 chest to bar/10 pull ups/14 ring rows
10 russian swings
20 tuck ups
40 double unders/1 min of practice

- Track in Train Heroic as number of tuck ups complete


2 min dowel sit/2 min soft tissue calves
1 min ring push up support hold