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Training Plan for Wednesday May 17th 2017


Skill/Lift:

A1) DB jerk balance

5 sets of 5 - climbing

A2) kneeling jump squats/depth jumps

5 sets of 5

Conditioning:

14 min to complete with a partner

100 DB thrusters - 50% bdywt combined
90 alternating DB snatch
80 alternating overhead DB lunges 

Accessory:

2 rounds

10/10 single arm DB high pulls
10/10 DB cuban press