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Training Plan for Wednesday May 24th 2017


Skill/Lift:

front squat

5 sets of 8 - 65%

Conditioning:

tabata squats
00:00-4:00
rest 1 min
tabata hollow hold
5:00-9:00
rest 1 min
tabata burpee
10:00-14:00

Accessory:

20 table tops
20/20 wrist flexions with 3s hold