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Training Plan for Wednesday May 2nd 2018

A) power clean - climbing

- 4 sets of 1.1 - 6/10 effort
- 3 sets of 1.1 - 7/10 effort
- 2 sets of 1 - 8/10 effort

15
B) - 15 min row C2 @75-80% of avg wattage
or
- 2km row

C) 1 round

- 2 min couch stretch per side
- 2 min shoulder extension stretch 

Notes:

- all power cleans are singles
- no failed cleans
- if not attending Friday, perform 2km row