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Training Plan for Wednesday May 30th 2018

A) 3 rounds

- i) 50/50m DB overhead carry ii) 6/6+6/6 shoulder CARS
- 50/50m bent arm DB carry
- 20s hollow hold+20s hollow rocks+20s tuck up or v-up

B1) i) shoulder press ii) DB shoulder press

- 5 sets of 2 - climbing (no missed reps)

ii) 1/2 kneeling landmine press

- 5 sets of 5/5 @3131

B2) DB weighted sit up

- 5 sets of 10

C) 7 min to complete max reps

- 10 burpees
- i) 10 alt DB snatch ii) 10 russian KB swings

D) 2 rounds

- 10/10 wall flexion shoulder reps
- 30s static active hang

Notes:

- adhere to green-yellow-red light prescription
- no failed reps in part B)
- anchor feet in part B2 as desired