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Training Plan for Wednesday May 31st 2017


Skill/Lift:

25 min to cycle through

30m KB/DB suitecase lunge
row - 5 straight arm pulls+10 full pulls
30s GHD hip extension hold
1 length of plyo course
20s ring dip support hold/ring push up support hold

Conditioning:

every 2 min for 7 rounds

8-12 burpee box jumps

Accessory:

2 rounds

10/10 single arm DB high pulls
10/10 DB cuban press