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Training Plan for Wednesday November 15th 2017

Skill/Lift:

A1) jerk dip + push press

6 sets of 3+1 - climbing

A2) halos

6 sets of 10/10

Conditioning:

16 min with a partner, trading off movements

- 20 step down box jumps
- 15 DB push press - approx 40% bdywt
- 10 bar muscle ups/12 chest to bar/14 pull ups/2 sets of 10 ring rows AHAP

Accessory:

30/30 single leg glute bridge
30 elevated calf raises