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Training Plan for Wednesday November 1st 2017

Skill/Lift:

back squat

1 set of 5 - 45%
1 set of 5 - 55%
1 set of 5 - 65%
2 sets of 20 - 55% of 3RM

Conditioning:

every 2:30 for 15 min

- 25 wall balls
- 3 strict chest to bar pull ups/5 strict pull ups - up to red band/10 ring rows (broken into 2 sets)

Accessory:

30/30 single leg glute bridge
30 elevated calf raises