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Training Plan for Wednesday November 22nd 2017

Skill/Lift:

A1) jerk dip + push press

7 sets of 3+1 - climbing

A2) halos

7 sets of 10/10

Conditioning:

16 min to cycle through

- 15m reverse sled drag
- 30-60s ring dip support hold/ring push up support hold
- 5/5 DB snatch - climbing
- 20-60s seated L-sit
- 5 DB split jerks - climbing

Accessory:

2 rounds

30s lean and loiter
30s deadbug hollow hold