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Training Plan for Wednesday November 8th 2017

Skill/Lift:

35 min to cycle through

15m sled push
10/10 landmine rotations
60s farmers hold - approx 3/4 bdywt
30 wall ball chest pass
15-60s hanging leg raise

Conditioning:

00:00-5:00 - every 30s for 5 min

- 8 russian KB swings

5:00-10:00 - every 30s for 5 min

- 1-4 strict pull ups/banded strict pull ups/10-15s chin over bar hold (assistance encouraged)

Accessory:

2 min seated shoulder extension stretch
15/15 kneeling t-spine rotations