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Training Plan for Wednesday October 11th 2017

Skill/Lift:

A1) seesaw press

2 practice sets of 45-60 seconds
2 nervous sets of 45-60 seconds

A2) DB pull over

4 sets of 8-12

Conditioning:

20 min to complete max reps with a partner

100 wall balls
100 burpees
100 step down box jumps

Accessory:

2 rounds

25 seated banded rows
25 banded tricep extensions