programs gym photos nutrition videos

Training Plan for Wednesday October 18th 2017

Skill/Lift:

A) work to challenging complex of

2 position clean deadlift + 1 power clean

(below knee-above knee)

Conditioning:

13 min to complete

"Aragon"

800m run/750m row
20 power cleans - 55% of 1RM/70% of A)
400m run/350m row
10 power cleans
200m run/150m row
5 power cleans 

Accessory:

2 min dowel sit
60s seated shoulder flexion hold