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Training Plan for Wednesday October 4th 2017

Skill/Lift:

pull ups/ring rows

4 sets of max reps, immediately followed by a 30 second lat stretch
- 60s rest between sets

Conditioning:

"Georgia Wetlands"

8 min to complete max reps of

12/10 cal row C2
15 burpees

rest 3 min

8 min to complete max sets of reps of

15 burpees
10 step down box jumps

Accessory:

2 rounds

60/60s single leg stand
10/10/10/10 ankle CARS