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Training Plan for Tuesday September 13th 2017

Skill/Lift:

A1) power clean

4-6 sets of 1.1.1 - climbing

A2) elevated bent leg sprinters bridge (3-5")

4-6 sets of 6/6

Conditioning:
 
"Flake"

9 min

20s power cleans - 75% of A1)
40s rest

goal is 30+ cleans

Accessory:

5 rounds

20s side plank L
20s side plank R
20s front plank