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Training Plan for Wednesday September 27th 2017


A1) see-saw press

2 practice sets of 45-60 seconds
2 working sets of 45-60 seconds

A2) DB pull over

4 sets of 8-12


OTM 18 min

30s handstand hold/pike hold/overhead barbell hold
30s row C2 - for quality
30s ring dips/ring push ups/push ups


2 rounds

25 seated banded rows
25 banded tricep extensions