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Wednesday Team Work

Warm up: tabata mash up 20"box jump/double under (total reps for Leaderboard) 8 rounds alternating movements 20 seconds on 10 seconds rest. Tech:Mid floor handstands and Pistol/Pistol progressions Workout:Team Mighty Quinby 7 rounds (split reps) in teams of two, one person works at a time! 2 Rope climbs 6 Ring dips 10 pistols (each leg) 20 pull ups 30 push ups 40 abmat sit ups CFP