programs gym photos nutrition videos

Wednesday: The importance of balance.

You can smell a Prowler the second she walks through the door. Her eyes light up at the perception of quality men working out as she prowls her way through her intro session. She doesn't care about her Tabata Squat score. She's more excited about the gold mine she just found, as she instantly senses that CrossFit Vancouver is going to be a better place to meet men than any online dating site she has tried. I usually use this as a sales tactic to a Prowler on her first day, reassuring the Prowler that this place is a better social house for single, fit, attractive, educated young professionals than anywhere else in the city. Increased fitness for the Prowler is a mere byproduct of her greater mission. But there's a flip side to this, as well... You have to be careful about the 'shit where you eat' syndrome. The truth is, once you've been here for a while, you eventually start branching out again, if nothing else but for a healthy dating balance. After all, there are better dating conversations than muscle ups and snatches. And for one of our own - Jenny 'The Bus' - she is turning to reality TV to find her man. Below is The Bus' Canadian Bachelor audition video. Wednesday: Warm-up: 3 Rounds: 15 Hollow Rocks 25 Double unders Tech: Vertical Jump - Find your max vertical WOD: BOX JUMP LIL CINDY 12 minute AMRAP: 5 pull ups 10 push ups 15 box jumps Eunice