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Week o’ Kermit - Wednesday

Gymnastics Night! Technique: Practice those handstands yet again. Get upside down and try walking on your hands. Muscle-up progressions, for those of you who don't have them. Workout: Number of rounds in 15 minutes 10 double unders 3 muscle-ups (if you don't have a muscle-up then use the most challenging progression you can muster)