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Week of St. Paddy’s day 1

Hey all, just got in from Robb wolf's nutrition seminar in Seattle this weekend. Hope everyone had a great weekend and is ready to "rock" this St. Paddy's day week of Popeye. Today's workout will require speed,power, stamina, and some technique. 7 split jerks ( 115 lb, 75lb ) 25 ball slams ( 20lb, 12lb) 15 pull ups 5 rounds for time Hit it hard, with maximum intensity. See Coach Glassman on " intensity" http://media.crossfit.com/cf-video/CrossFit_IntensityIntro.mov Pop