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Week of the Ant - Big Man Night

Today and tomorrow are going to be a little bit more strength oriented work-outs. I want you guys to be nice and rested for Saturday. It'll be a doozy (BK, get the camera ready, buddy!) For today, we've got a clean and jerk ladder. With a running clock, do: 1 clean and jerk the 1st minute 2 clean and jerks the 2nd minute ... etc See how high you can get. Weight is Grace weight (135# for guys, 85# for girls)