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Week One, Day One

I want to send out a big thank you to everyone who came to our inaugural Project Endurance 'Running as a Skill' Workshop. I'm very happy with everyone's progress so far, and I'm looking forward to where you'll all be in ten weeks time. We (Sheppy, Dan, and I) learn a lot every time we teach this stuff, so keep your suggestions coming. Please post thoughts and workout times to the comments section. A