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Weekend Double Decker

The weekend has arrived!! Live it up people!! Saturday Workout: Warm Up: 1000 m Row Tech: Squat Clean - Go Heavy Workout: Short Hard and Fast 5 Squat Clean (135/95 lbs) 10 Toes to Bar 5 Rounds For Time Sunday Workout: Warm Up: Agility Ladder Workout: J.T. 21, 15, 9 Handstand Push Ups Ring Dips Push Ups