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Weekend Double Post

Saturday: Technique: Heavy lifting! Find your 1 rep max deadlift. Workout: Partner Up and do the following: 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1 for time Double wall-balls (12 lbs/20 lbs) KB swings (red/black) 1st partner does 1 double wall-ball & 1 KB swing while 2nd partner rests 2nd partner does 1 double wall-ball & 1 KB swing while 1st partner rests 1st partner does 2 double wall-balls & 2 KB swings while 2nd partner rests … Sunday Linda 10,9,8,7,6,5,4,3,2,1 for time Deadlift 1 1/2 BW Bench BW (3/4 BW for ladies) Clean 3/4 BW - Kermit