programs gym photos nutrition videos

Weekend Double-Post

Saturday Classic Benchmark Workout Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats You must complete these in order Sunday Tech: Squat Snatch WOD: Lift Off 10-9-8-7-6-5-4-3-2-1 Squat Snatch (1/2 BW) Box Jumps (20”) The other day Patty asked me about punching and kicking people and it reminded me that aside from Kermit very few people understand what my hobby Judo is all about even though it has been an Olympic sport since 1964 and is the second most popular sport worldwide by participation (soccer of course is the first). There are lots of great Youtube videos available online with outstanding Judo highlights but this home made video of my business partner and his son practicing at their cottage several years ago is one of my favourites. They are both black belts now and his son has been training in Japan all summer. He is one of BC's finest young Judoka. This is my 30 year hobby. Enjoy: