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Weekend Double Post

Weekend Double Post image The Shoulder Press; a lift that used to be the test of upper body strength before the bench press became popular. Bill March held the World record for a time (198lbs class) with a 354lbs press, back when men where men. I feel like such a Nancy when I read about these guys. Saturday's Strength Element: Shoulder Press 1, 1, 1, 1 Saturday's Workout: 3 Shoulder Press @ 60% of 1RM 5 Pull Up 7 Push Up 10 Rounds Finisher - Spend 30 seconds in a strict L Sit Sunday's Workout: Nasty Girls 50 air squats 7 muscle-ups 10 hang power cleans (M:135#/W:95#) 3 Rounds Finisher - Spend 30 seconds in a strict L Sit Andy