programs gym photos nutrition videos

Weekend Double Post

*** Note Schedule Change*** There is only one class scheduled for this Saturday, its at 5pm There is only one class scheduled for this Sunday, it is at 5pm *** Note Schedule Change*** Lifter: 135lbs, Bar: 308lbs. Wow. These Chinese lifters are so fast! Saturday's Skill/Tech Element: Heavy Hang Snatch Saturday's Workout 21, 15, 9 Hang Squat Snatch (115/75lbs) Muscle Up Sunday's Workout: GI Jane 100 Burpee Pullups Andy