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Weekend Double-Post

Saturday Tech: Low Bar & High Bar Backsquat image WOD: Widow Makers Backsquat 20 Rep Max Whenever we do these I always think of and miss our good friend Joel - Joel are you reading this? How are you doing? Remember this? Sunday: Tech: Squat Snatch 3-3-3-3-3 WOD: Isabelle 30 Snatch (135/85) Corey out