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Weekend Double Post

Well that about does it for the week of Sheppy. I chose workouts that would challenge you. Your strength. Your met-con. Your technique. Your heart. Your resolve. In case anyone is hating me right now... Here is living proof that karma exists. image Patty always told me that in order to be a good coach, your athletes need to hate you a little. LOL Saturday's Workout: Warm Up: Parkour Quadrapedal Basics Workout: You have the remainder of the class to complete: 2000 m Row Recover. And... Annie 50 Double Unders 50 Sit Ups 40 Double Unders 40 Sit Ups 30 Double Unders 30 Sit Ups 20 Double Unders 20 Sit Ups 10 Double Unders 10 Sit Ups Do either half of the workout in any order. Leaderboard is combined time for both. Charlie F Palmer MUST do the workout. wink Sunday's Wokout: Warm Up: Wheelbarrow Race Skill/Tech: 1 Rep Max Thruster Workout: Fran 21, 15, 9 Thrusters (95/65 lbs) Pull Ups Warm Down: Coaches lead a good stretch session. I promised myself that I would put up Fran every time I had to program in 2011. So far so good. Really wanted to do this on a weekday but it just didn't work with all the other overhead stuff. Have a great weekend, Shep