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Weekend Double Post

Okay well it is the weekend and this will be my last post as I have put together the traditional weekend double. I thought I would try to accomplish two goals with this post by sharing a little comedy from my past and providing a positive message about Crossfit. I spent a lot of my early Crossfit days trying to convince people that they needed to do Crossfit because it was so good for them. Tonight I attempted to do it with a light hearted video because I have heard a picture is worth a thousand words and a video is worth a thousand pictures. As for the workout it is a toned down version of the the epic madlab workout that crushed some of our best athletes last Thursday. This one should quench your thirst for a grinder. So enjoy the workout, enjoy the video and enjoy the weekend.
Untitled from Mike Dahlman on Vimeo. Saturday W/U: Coaches Choice (keep it short) Tech: Power Clean WOD: Mad lab Partner WOD 800m Partner Heavy bag carry 60 Power Cleans (135/85lbs) 60 Burpees 60 Wallballs (20/12lbs) 60 Pull ups 60 OHS (95/65lbs) 800m PArtner Heavy Bag Carry 6 Rope Climbs Sunday W/U: Coaches Choice Tech: OHS WOD: Games WOD 11.4 Do-over AMRAP 10 mins 60 Burpees facing bar 30 OHS (120/90lbs) 10 Muscle Ups