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Weekend Double Post

That's right folks the double under is going no where & practice, practice is all it takes! To seal off the week of Robert C Palmer we will end with a couple of couplets! ; ) Saturday: Warmup: as many rope climbs in 90sec's as possible Tech: Over head squats (3,3,3,3,3) Workout: Annie 50-40-30-20-10 # Double-Unders # Abmat Sit-ups Sunday's Workout: Phoebe Tech: Hang Squat Cleans 5 rounds for time: 21 Hang squat cleans (65/95lbs) 400m run