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Weekend Double Post cause I guy needs a night off

image Thanks everyone for all you much appreciated support this week. It is a lot of work putting this content together every night the intent of pleasing all involved. The coaches work really hard to bring you some of the best content on the web and I have a new found respect for what all these guys put into the website every night and the amount of thought and calculation needs to go in to the programming to put together a good 7 day week. T Bear is hosting the latest incarnation of the traditional Paleo battle. I had a go at the “flab challenge as it was called back in 2008 and the thing absolutely changed my life. I highly encourage anyone considering it to go ahead and participate it has the potential to be a real game changer for you. Moreover T Bear takes his role of resident nutrition Guru seriously and has put together a blog for everyone to follow to learn about and follow the Paleo battle and to steal a little of T Bear’s hard earned information. He has even posted some cool pics of the Halloween party as an added bonus for all of us. Check it out: http://web.me.com/tbear73 Saturday: In teams of 2 10 Deadlifts (305/205lbs) 20 HSPU 30 Sumo Deadlift High Pulls (135/95 lbs) 40 jumping squats 50 Chest 2 Bar Pull ups 60 Push ups 70 Sit ups 80 Kettle bell swings (1.5/1 pood) 90 Lunges 100 Double Unders Sunday: 5 Rounds of 200m Run 20 Wallballs (20/14) 2 Rope climbs