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Weekend Fashion Faux Pas: Good Naked and Bad Naked

As Elaine so eloquently put it, "The female body is a work of art. The male body is utilitarian. It's for getting around; it's like a jeep." George's response, "Some women like it." Shirtless men while working out - good naked. Shirtless men with jeans and a belt crammed like sardines into a kitchen - bad naked. For all the testosterone in this picture, the female population voted and decided this kind of look feminizes men. Another example. Graeme 'El Presidente' rocking an impressive farmer's tan. Saturday: Warm-up: 800 m run Tech: -Wall Angels -Shoulder dislocates (try doing shoulder dislocates while holding the bottom of your squat) -Sots Press (Try them with a light barbell, or one armed with KBs or DBs) Check out this Sots Press Video: It's tougher than it looks: Sots Press WOD: 10 x 10 OHS We saw some huge improvements on our overhead squats when we did this workout once a week for six weeks straight in the spring. Since then we've witnessed a decline in our OHS form. Let's get back on them! At the end of the workout, hit the bands and stretch your shoulders. Sunday: Tech: Deadlift 3, 3, 3 WOD: Not as Hard as Fran 21-15-9 Wall Balls Pull-ups How much faster is your wall ball Fran than your thruster Fran? - Eunice