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WEEKEND SCHEDULE UPDATE:

THIS WEEKEND SCHOOL IS IN SESSION – THE CROSSFIT ENDURANCE TEAM WILL BE IN TOWN HOSTING A CERTIFICATION AND WE WILL NOT BE RUNNING CLASSES SATURDAY OR SUNDAY. THANK YOU FOR YOUR UNDERSTANDING. If you have any questions about the above seminar feel free to contact Dan: dan@crossfit.ca Warm up with barbell: (45/35lbs) Hang muscle snatch/O-H-S Hang Power snatch/Hang snatch Tall snatch/Snatch Use the remainder of the hour to Snatch Leader board is max (Power or Full)