Weekend Schedule
This weekend Crossfit Vancouver is hosting another Level I cert (apprentices attending are: Dash, Eagle, King Arthur, Ice T, Tank, Opie and Bennie.....wish them luck)
The class schedule is as follows:
Saturday 11am (no 10am class) Meet at the gym for a track workout
Sunday: 10:30am Meet at the head of the grouse grind trail Lumber and Tbear have a course mapped out for you, we are going to do the BCMC Trail.
Monday: 9am and 5pm Class
Each of these events are single day events.
Price: $179.00 for one day
Thursday's lesson Plan:
Warm UP: Tabata Glute ham situps
Tech: Squat clean
WOD Squat clean 1,1,1,1,1,1,1,1
