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Weekend Schedule

This weekend Crossfit Vancouver is hosting another Level I cert (apprentices attending are: Dash, Eagle, King Arthur, Ice T, Tank, Opie and Bennie.....wish them luck) The class schedule is as follows: Saturday 11am (no 10am class) Meet at the gym for a track workout Sunday: 10:30am Meet at the head of the grouse grind trail Lumber and Tbear have a course mapped out for you, we are going to do the BCMC Trail. Monday: 9am and 5pm Class image Each of these events are single day events. Price: $179.00 for one day Thursday's lesson Plan: Warm UP: Tabata Glute ham situps Tech: Squat clean WOD Squat clean 1,1,1,1,1,1,1,1