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Weekend Workouts

Super cool...and a little creepy. These guys are crazy strong! Also super cool Saturday's Workout: 25 KB Swings 1.5 pood/1 pood 35 Double Unders Run 400m 25 DB Hang Squat Cleans 40 lbs, 25lbs 35 GHD Back Extensions Row 500 Meters 25 Box Jumps 24" 25 Knees to Elbows Run 400 Meters 25 Push Press 95/65 lbs 25 RDL's 95/65 lbs Sunday's Strength Element Box Squats 2 reps, 10 sets at 50-55% of max back squat. Focus on sending the hip back on the way down, keeping shin verticle, and on bar speed (think a meter per second) and pushing knees and feet out on the way up. Sunday's Workout GI Jane 100 Burpee Pullups A