Come and join us for our stretching and mobility drills Classes are offered on: Wednesdays 7-8 PM Saturdays are not offered anymore :( *please check the iCocoon bulletin board for changes. Instructor: Giselle Nagy, Stretch Therapists Fees - Crossfit Vancouver Member's: and * Non-members Fees One Session: $20 | $30 Non-members* Four Sessions: $70 | $100* Ten Sessions: $130 | $200* iCST-Intro Private Session: $80 |90 minute one-on -one review of iCST-Intro material Payment: Prices are subject to 12% HST. We accept cheque or cash only, please pay at the door. Pre-requisite to enter Stretch Therapy classes:
- The iCocoon Stretch Therapy Intro - You can repeat the iCST-Intro any time for as little $30/2hr or
- At least one private Stretch Therapy session with Giselle - by appointment only
- In order to truly warm up your muscles, it is highly recommended to attend the WOD prior to each stretch class. This will save us time to work instead of warm up in class. Have a light snack to stay sharp and drink plenty of water to continuously hydrate your muscles.
- Be sure to dry your body and change to a separate set of dry clothing to retain your body temperature. Muscles are simply more pliable when warmed up.