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Weightlifting: Sunday March 15th 2020

A) clean + front squat + split jerk

- 3 sets of 1+2+1 @60%
- 3 sets of 1+2+1 @65%

B) power snatch

- 2 sets of 3 @50%
- 2 sets of 3 @55%
- 2 sets of 3 @60%

C) back squat

- 3 sets of 5 - 75%