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Weightlifting: Tuesday March 10th 2020

A) hang power clean - 3s pause in hang -

- 1 set of 2 @60%
- 2 sets of 2 @65%
- 3 sets of 2 @70%

B) snatch deadlift to below knee + snatch deadlift to above knee + snatch deadlift to hip + snatch pull

- 2 sets of 1 @80%
- 2 sets of 1 @85%

C) snatch press

- 5 sets of 3 - climbing