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image Resist the Sloth Monday's Workout (from CF Invictus): Three sets for max reps/calories of: 60 second Row for Max Calories 20 second Rest 60 second Burpees 20 second Rest 60 second Push Press (95/65 lbs.) 3 minutes and 20 seconds Rest Coaches, for large classes set up to 7 stations. Start Group A @ 0:00, Group B @ 1:20 , Group C @ 2:40 and so on. A