Mothers against drunk driving has recently called for the government of Canada to impose random breathalyzer testing on any driver at any time for no probable cause.
Is this a great idea or what?
Please post thoughts to comments.
Friday's Lesson Plan: Three bars of strain.....possibly the greatest workout ever!!!
Warm Up: 1 burpee, 1 wall ball, 2 burpees, 2 wall balls How fast can you get to 7 of each?
Tech: Deadlift, Squat Clean, dumbell shoulder press
WOD: 3 bars of strain - little cousin to 3 bars of death (it is impossible to do 3 bars of death with more than 5 people in the school)
10,9,8,7,6,5,4,3,2,1
deadlift (225/135)
Squat Clean (115/65)
Dumbell shoulder press (50/25)
Coaches you could do a light weight group scaled together. The idea is this: if we had 10 guys, lay out 5 deadlift bars, 5 clean bars and the dumbells (use black kb's if you need more ). This might get a bit crowded, but it is worth the hit. Watch your backs!!! I am not lying....greatest wod ever.
Patty
Saturdays Workout.
400m farmer walk (40/25lbs
Tech: reverse tabata L-sit & tabata planch
Workout:21-15-9
Thrusters 35/20lbs
K-B-S black/red
Sit ups
Burpees