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What Makes the Best CrossFitter??

Our Minister of Education Tony Leyland has written 2 exciting and interesting articles around the subject of what makes the best CrossFitter. Is it a matter of range of motion? Or just the right mix of range and power? Body types vs body proportions? Does technique really matter? The answers to these questions are amazingly complex and discussed below. Although these articles were written for the CrossFit Journal last summer the discussion is always pertinent. Especially in the light of our in house Mad Lab tournaments. CFJ CFG Winner1 Leyland - July 2011 CFJ CFG Winner 2 Leyland - July 2011 Cheers! Shep