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WHAT TO STRETCH THIS WEDNESDAY???

WINTER 2012 JOIN US ON WEDNESDAYS from 7 to 8 PM... classes are informative, challenging and always fun Cost: $20/one-time or buy a package: 4/$70 10/$130 Questions? Please call Giselle --------------------------------------------------------------------------------- April 04 - more shoulders and posture and why you should always warm-up your calf muscles before your double-unders... --------------------------------------------------------------------------------- This Wednesday we will continue adding upper-body mobility and stretching exercises. View the videos posted below and review the warm up and some of the shoulder mobility routine I have been planning to practice together: Excellent warm-up: upper-body strengthening and stability Shoulders and Posture: drills to maintaining posture and flexibility A word about warming up properly - your role in injury prevention What are the odds? Cory Jenkins, our knowledgeable and experienced RMT/movement expert and loyal member of Crossfit Vancouver found himself injured with a torn calf muscle after a fast set of double-unders last week. We are getting better at warming up our shoulders and hips prior to working out, but have you ever given thought about warming up your lower legs and feet as well? Stay tuned for pictures and a full article about his injury and personal advise to you. In the mean time, watch these videos to get ideas for skipping warm-ups - keep it slow and light for the first few minutes, practice 3D angles...