programs gym photos nutrition videos

What's in a song?

Happy Monday CrossFitters! So, I have posed this question to some of you before, but I wanted to make sure everyone got a chance to throw in their 2 cents. I am trying to come up with a seriously awesome playlist, perhaps even two, to motivate everyone during their workouts. I don't know if you are like me, but the right music can make a huge difference in my mental approach to a workout and the results can be dramatic. Yes, I like country for heavy lifting, and electronic for grinders. Here is one my personal favourites. Beastie Boys - Sabotage What is your favourite song to workout to? Post to comments section. I can't guarantee that every suggestion will make the list, but I'm interested to hear what you've got. Technique: Deadlift (3,3,3,2,2,1,1) Workout: "Optimus Prime" Squared As many rounds as possible in 15 minutes of: 1 rope climb 4 burpees 9 kb swings (red/black) 25 double unders - Kermitage