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What’s your choice today?

What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy. But I’m not. Happiness is a choice! The same away you choose to smile or choose to wear a certain outfit. You choose it because that's what you want to experience in your life. We don't think of happiness as a choice, especially when bad luck seems to run through everything we do. But you can choose to be happy, or you can choose negativity. Your choice has a greater influence on your life than you think. When you choose happiness, you lift the spirits of those around you, and you get happiness in return. * Decide every morning that you will be happy today. * Be grateful for who you are and what you have. * Choose to have a positive attitude in face of difficulty. * Be open to receive success, happiness and joy. image "Happiness depends upon ourselves." Aristotle "To live happily is an inward power of the soul." Marcus Aurelius "The way is not in the sky. The way is in the heart." Buddha, from The Dhammapada Wednesday's Workout (from the .com): Warm Up: 250 m Row 15 KB Swings (black/red) 1 Lap of Bear Crawl x 3 Skill/Tech: Hip Mobility Workout: Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Use the AMRAP method to score this workout. Each round is 120 points (1 for each second). So if Charlie F Palmer does 4 rounds, the handstand, the squat and gets to 15 seconds of the lsit, then his score would be 4.075. Why? He did 75 seconds of a 120 second round. CHANGE YOUR ATTITUDE = CHANGE YOUR LIFE BE HAPPY! Fancy Pants