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When a Calorie is Not a Calorie: Part 2

Imagine the results (physical performance) from 2 diets which both consist of 1,500 calories per day. Diet 1 consists of 70% carbohydrates, 20% fat and 10% protein, Diet 2 consists of 35% carbohydrates, 35% fat and 35% protein. Both diets have the same amount of energy. Do you think they deliver the same results.....No Chance. Your body needs a certain amount of essential amino acids and essential fatty acids to sustain life (performance). With a diet that consists of 70% carbohydrates (think vegetarian or suger addict) you have two choices....Weak or Fat Check out the second installment of Tony Leyland's analysis of a calorie is not a calorie. Download Calories_2_Vancouver.doc