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Why we don’t do “CrossFit” every day

 Believe it or not, even Natalie—our top "CrossFit" athlete—doesn't do CrossFit every day!!

Say whaaaaaattttt???

There's so much confusion around the term CrossFit these days, isnt there? (This became even more clear at the Town Hall meeting last month).

People often show up at our door telling us theyre looking for CrossFit."

Next, I usually ask them what they think CrossFit is. When I ask that, the same thing always happens: A head-scratching confusion comes over their face as they struggle to come up with an answer. Either that, or theyll spit out something like, I just know its really intense and it will make you fit.

But what is CrossFit to you?I repeat.

Um, its when you do burpees or pull-ups really fast…”

Big-ass sigh.

The point is, theres a ton of confusion about what CrossFit is. If you go for a 5 km run, are you doing CrossFit? What about an ocean swim? Is that CrossFit? Or do you need to be doing burpees and thrusters and pull-ups really fast in a 21-15-9 rep scheme for it to be CrossFit?

(For the record, the old school, and somewhat official definition, is that CrossFit is constantly varied, functional movements done at a high intensity).

I digress: I would argue thatCrossFit" is simply working out with urgency or putting yourself through some sort of measurable physical test. In other words, CrossFit is competition or game day.

This brings me to the next question:

Should you workout with urgency or test" yourself every day you train?

To answer this, lets look at what athletes in other sports do: If youve ever been on a football, basketball, soccer, hockey etc etc team, you probably spent WAY more time practicing than playing a game, right? Same goes for gymnastics or figure skating or rowing or skiing or track and field: Most days are training daysyou work on skills, or strength or speed, or other technical aspects of the sport. In other words, you TRAIN. You do NOT COMPETE every day.

And when you ask a high level athlete in any of the aforementioned sports where the real physical gains are made, they will tell you the gains are made during training or practice, not during the competition itself. The competition, or game day, then becomes a rare opportunity to put your trainingyour hard workto the test. 

The same is true of training with us! 

Will you do CrossFit”—meaning, will you workout with a sense of urgency and push yourself to the max sometimes?Yes. But will you do it every single day? Hell no!

Most days you will not do CrossFit(Gasp!!). 

Instead, with us, you will strength train and you will work on skills. You will work on the mechanics of the movements, and you will work on mobility and speed and power. And doing this type of training will help you improve your overall capacity, which you can then put to the test here and there through the CrossFit tests we administer. Just like every other athlete in every other sport

Make sense, kiddos?