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Why do we do what we do? Why did I quit the engineering profession after five grueling years of study, ten years of honing my skills at two fortune 500 companies, three years of guiding a start up environmental firm to financial success to become a Crossfit owner/coach. Why did Tbear do the same? Sheppy? Andy? Charlie? Why? Why do our apprentices leave professional positions to pursue a career in the fitness industry? Why do you all come to the school every day? Why? I am presently working on a new section of our website to explain all of this. Have a watch of this video and post anything that comes to mind. Today's Lesson Plan: Warm up: 1 mile run (most functional of movements....get well warmed up before class) Tech: Split jerk 1,1,1,1,1 (this should take up 40 minutes) WOD: 1 mile run (we don't do enough of this) Leaderboard: Average of both runs Run Hard, Lift hard, Run hard smile Patty