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Widow Makers

Time for our weekly dose of strength. I believe this is week 3 or possibly 4 of the widow makers. We are going to change things ever so slightly. Don't worry you still get to put in your 20 continuous reps, but we are pairing it with some shoulder work as well. So, today's workout is... Widow Makers (aka 20 continuous back squats) AND Shoulder Press (3,3,3,3,3) -Kermit